Jeanette Johansson runs the company Yoga Unite in Haparanda where she offers classes in calm, recovery and therapeutic yoga forms, which everyone can do!
During all her yoga sessions, your focus is on your experience and whether you are a beginner or an experienced yoga practitioner does not matter. No prior knowledge is needed as the exercises are adapted to your own ability. See the yoga pass as your own time where you do what feels good to you!
The idea has long been to find a health-oriented business that complements our philosophy of cooking and goes hand in hand with the raw materials our knowledgeable chefs and producers process and deliver.
Our ambition is to always seek new ways to arouse our guests’ interest and curiosity and to be able to offer yoga and meditation is part of it.
Today we are so pleased to supplement our selection through a local collaboration between two entrepreneurs to provide a more complete experience, says Susanne Wallin.
Jeanette runs the company Yoga Unite in Haparanda and offers Mediyoga, Yin yoga and Restorative yoga.
– I look forward to moving my company to Haparanda Stadshotell and offering different yoga classes for both hotel guests and locals.
MediYoga is a swedish developed therapeutic form of yoga that suits most people. MediYoga you can do ont he mat or on a chair. It is a soft meditative but also powerful form of yoga with a deep impact on both mind and body.
Yin yoga is the class to choose if you want to calm the mind and stretch the body. Yin yoga is a slow-paced form of yog where poses are hold for a longer period of time, 3-5 minutes.
Restorative yoga is a form of yoga that is all about slowing down and opening your body through passive stretching. Your body is supported by props that allow you to completley relax and rest. The poses are held for 5 minutes or more. Yoga Nidra, or yogic sleep, is a powerful meditation technique to relax, reacharge and rejuvenate.